SELF-LOVE

IS WITHIN REACH

 

Journal Prompts

  1. What IS your intuition? Please define it for yourself. 
  2. When is the last time you used your intuition and how did it work out?
  3. Can you describe a time when your intuition really helped you? 
  4. What blocks you from tuning in and listening to yourself? (Examples: anxiety, my fears, depression, my childhood, a specific person, social media, diet culture, caring about what other people think, trying to make other people happy..)
  5. What is the purpose of this block? (How has it served you, protected you, helped you in some way)
  6. What is this block trying to tell you?
  7. What would you like to say back to it?
  8. If this block didn’t exist, how would things shift in your life? (Short term and long-term)
  9. Write a heartfelt goodbye to this block. Don’t forget to thank it for its’ purpose on your journey.

Assignment

Ask your body: “Body, what are you trying to tell me or what do you need right now?”

Set alarm for every 2 hours for 3 days.

Last journal prompt

What is one thing that you’ve been in limbo about? 

Maybe a decision that you need to make. A conversation you want to have.  A boundary you’d like to create. Take a moment to close your eyes, and ask your body what you should do. Then take action from that place of self-trust.

Additional

1. On a scale of 1-10, how much do you trust yourself right now?

2. On a scale of 1-10, how much do you use your intuition to guide you?

3. On a scale of 1-10, how well do you listen to your body?

(Keep these answers to go back to at the end of the course)